Ryan Bidner is a Level 3 Performance Development Accredited Athletics Coach offering coaching to the general public for Athletics: Track & Field, and Cross Country. Training takes place around South East Queensland and session rates are very affordable for both individuals and families.
After completing the sign-up form, Ryan will contact you with information about training as well as a medical screening you can fill out before attending. Each session will generally include a warm up, mobility exercises, the key workout for the day, body weight strength, a warm down and stretch.
Click on the "Sign up now!" button to receive coaching, or click on the "Ask a Question" button to receive an answer.