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Thank you for your interest in Cross Country and Running Coaching! I look forward to working with you to motivate and encourage your children. Not only will they improve their skills and fitness, I hope they will develop a lifelong enjoyment for running too!
The purpose of this program is to increase physical literacy by improving motor skills, develop pacing strategies, learning how to breathe, become stronger, and run for much longer. Each session will be neatly packaged to ensure training is easy for anyone to understand.
If you are looking for a program that will have your child running laps for an hour so they go home exhausted, this may not be the right choice. Instead, participants will receive coaching suitable for their age and abilities to achieve Long Term Athlete Development.
Session times typically fall within 3 pm to 7 pm, Monday to Friday throughout the year.
You will find us at Queensland Sport & Athletics Centre and UQ Sport Athletics Centre.
Please get in contact to express interest for attending on a different day, time or location.
Each session includes 40 minutes of activity with rest periods.
Suitable age range is 7 to 12, children must be at least 6 years old turning 7.
Sessions include components of Speed, Agility, and Endurance.
We include exercises to develop flexibility, mobility, stability, & strength.
We aim to improve fundamental movement skills and physical literacy.
Technique is taught from an age and development appropriate perspective.
If you are looking for an hour of interval training, this is not the program for you.
Pay upfront to attend your preferred number of sessions.
One ticket or registration is required per participant.
Venue admission fees are extra and paid on arrival: QSAC $6; UQ $5
All Participants and Spectators must complete the relevant pre-exercise screening and consent forms prior to their first session.
You can find and read the full terms and conditions on the policy page.
Registration is available via my online booking page.
Please get in contact if you need to discuss other payment options.