Thank you for your interest in Cross Country and Running Coaching! I look forward to working with you to motivate and encourage your children. Not only will they improve their skills and fitness, I hope they will develop a lifelong enjoyment for running too!
The purpose of this program is to increase physical literacy, improve motor skills, develop pacing strategies, learn how to breathe, become stronger, and run for much longer. Each session will be neatly packaged to ensure training is easy for anyone to understand.
If you are looking for a program that will have your child running laps for an hour so they go home exhausted, this may not be the right choice. Instead, participants will receive coaching suitable for their age and abilities to achieve Long-Term Athlete Development.
Session times are available on our EventBrite page, but typically fall within 3 pm to 7 pm, Monday to Friday
You will find us located at Queensland Sport & Athletics Centre, Kessels Rd, Nathan 4111
Please get in contact to express interest for attending on a different day, time or location.
Each session includes 40 minutes of activity with rest periods.
Suitable age range is 7 to 13, children must be at least 6 years old.
Sessions include components of Speed, Agility, and Endurance.
We include exercises to develop flexibility, mobility, stability, & strength.
We aim to improve fundamental movement skills and physical literacy.
Technique is taught from an age and development appropriate perspective.
If you are looking for an hour of interval training, this is not the program for you.
All Participants and Spectators must complete the relevant pre-exercise screening and consent forms prior to their first session.
You can find and read the full terms and conditions on the Policy page. Remember to check-back each term for policy updates.
Pay upfront to attend your preferred number of sessions.
One ticket is required per participant.
QSAC charge an additional $6/day admission per athlete.
Registration is available on EventBrite, click the 'Buy Tickets' button below.
Please get in Contact if you need to discuss other payment options.