Strength & Conditioning
The role of a Strength and Conditioning Coaching is to develop the physical capabilities of competitive athletes. Sessions are available for individuals and team sport players of all ages and physical ability levels.
Bodyweight Training
Strength Training
Speed & Agility
Energy Sys. Conditioning
Flexibility & Mobility
Recovery & Nutrition
How do I get started?
Step 1.
Please get in contact
Please get in contact
Begin your athletics journey by selecting your preferred coaching option below and complete the linked form.
Step 2.
Recieve your coaching offer
Recieve your coaching offer
Your new S&C coach Ryan will follow up for an initial consult within 3-10 days to get you set and ready to go!
Step 3.
Complete athlete screening
Complete athlete screening
Athletes submit a screening form outlining health considerations, and follow up with a GP if needed.
What to expect at your first session?
Athletes/Players will arrive on time at the predetermined training venue to begin their warm up. When everyone is ready to begin, we are guided by the coach, Ryan, through a range of mobility exercises to determine joint range of movement and flexibility.
Athletes are then asked to perform a basic physical assessment depending on their age, ability, & sport. Strength and movement patterns are also assessed, before athletes warm down to finish the session and further discuss coaching opportunities.