Team Sports Performance

I want to become a better sprinter.

Social Sprints

Sprint training for athletes who want to develop their speed on the track.

Train sprint technique, acceleration, maximum speed and racing in a structured group environment.

Focus

• Sprint technique

• Acceleration

• Maximum speed

• Racing

Choose Social Sprints if you want to improve sprinting itself — whether you race, compete in athletics, or simply want to become a faster sprinter.

I want to move faster for my sport.

Speed for Sport

Sprint, agility and speed training for field and court athletes.

Develop acceleration, efficient sprinting and high-speed movement that transfers to the demands of your sport.

Focus

• Acceleration

• Sprint technique

• Agility and speed

• High speed on field or court

Choose Speed for Sport if your sport requires you to accelerate, chase, break away, cover space or move quickly around opponents.

I need to last longer during games.

Match Fitness

Repeat sprint and on-field conditioning for athletes preparing for the running demands of competition.

Develop the ability to produce hard efforts, recover, and repeat them as the game continues.

Focus

• Repeat sprint ability

• On-field conditioning

• High-intensity running

• Sustaining performance across competition

Choose Match Fitness if you can run hard, but need sustained intensity throughout training and competition.

Three ways to train

These are different group training pathways, but they can complement one another. Choose the session that best matches what you want to improve now:

• Social Sprints – Become a faster sprinter.

• Speed for Sport – Develop speed for field or court sport.

• Match Fitness – Repeat high-intensity running during games.

Train for what your sport demands

You do not need to be an elite athlete or already have everything figured out.

Come with a sport, an event or a performance goal. Each session gives you structured coaching alongside other young adults working on similar qualities. Sprint Faster, move better, perform longer.

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