Embedded Files
Ryan Bidner is a Level 3 Performance Development Accredited Athletics Coach offering coaching for Athletics: Track & Field, and Cross Country across South East Queensland.
Services are available in unique formats with coaching that is affordable for families and and professional options for organisations
Services are available in unique formats with coaching that is affordable for families and and professional options for organisations
Kids
Kids
Public Group Coaching
from $15/session
Register your child for one of our programs to develop their athletic skills with fun!
1-to-1
1-to-1
Private 1-to-1 Coaching
from $50/session
Begin or continue your journey as an athlete to unlock your individual athletic potential!
Group
Group
Private Group Coaching
From $30/session
Get together a group of two or more athletes for a tailored training program!
Pro
Pro
School or Event Booking
Contract or $150/2 hours
Teach students about exercise, building their capacity and confidence!
Public Coaching includes "At the Park: Athletics" programs offered during the holidays and school term at nearby parks.
Bookings can be made for Private Coaching of 1-to-1 and small groups, for all ages and ability levels.
Professional Coaching is available for schools, organisation and events, e.g. Birthday party.
How do I get started?
How do I get started?
Step 1.
Please get in contact
Step 1.
Please get in contact
Begin your athletics journey by clicking an option above and complete the linked form.
Step 2.
Recieve your coaching offer
Step 2.
Recieve your coaching offer
Your new athletics coach Ryan will follow up within 3-10 business days outlining your options.
Step 3.
Schedule your first Session
Step 3.
Schedule your first Session
Athletes submit a screening form outlining health considerations, and follow up with a GP if needed.
What to expect at your first session?
What to expect at your first session?
Private Group and 1-to-1 Sessions
Athletes will arrive on time at the predetermined training venue to begin their warm up. When they are ready to begin, athletes will be guided by coach Ryan Bidner through a range of mobility exercises to determine joint range of movement and flexibility.
Athletes are then asked to perform a basic physical assessment depending on their age, ability, & event; i.e. Sprinters might perform 3x 20 meter sprint efforts. Strength and movement patterns are also assessed, before finally the athlete warms down to finish.
Google Sites
Report abuse